{"id":2688,"date":"2024-07-15T14:27:25","date_gmt":"2024-07-15T03:27:25","guid":{"rendered":"https:\/\/automotivestars.com.au\/driving-inspiration-ep1-copy\/"},"modified":"2024-07-24T13:19:47","modified_gmt":"2024-07-24T02:19:47","slug":"driving-inspiration-ep2","status":"publish","type":"post","link":"https:\/\/automotivestars.com.au\/driving-inspiration-ep2\/","title":{"rendered":"Driving Inspiration: EP2"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc( var(--awb-color5-a) - 97% ));border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:54;line-height:var(--awb-typography1-line-height);\"><p style=\"text-align: center;\">Driving Inspiration EP2<\/p><\/h1><\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:1000px;max-height:600px;margin-top:10px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/SggN121DXyI?wmode=transparent&autoplay=0\" width=\"1000\" height=\"600\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-audio fusion-audio-1 blog-audio\" style=\"--fusion-audio-accent-color:var(--awb-color1);--fusion-audio-border-size:10;--fusion-audio-border-color:var(--awb-custom10);--fusion-audio-border-top-left-radius:20px;--fusion-audio-border-top-right-radius:20px;--fusion-audio-border-bottom-right-radius:20px;--fusion-audio-border-bottom-left-radius:20px;--fusion-audio-background-color:var(--awb-color3);--fusion-audio-max-width:100%;\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2688-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/automotivestars.com.au\/wp-content\/uploads\/2024\/07\/Driving-Inspiration-Episode-2.mp3?_=1\" \/><a href=\"https:\/\/automotivestars.com.au\/wp-content\/uploads\/2024\/07\/Driving-Inspiration-Episode-2.mp3\">https:\/\/automotivestars.com.au\/wp-content\/uploads\/2024\/07\/Driving-Inspiration-Episode-2.mp3<\/a><\/audio><\/div><div class=\"fusion-text fusion-text-1\" style=\"font-size:17px;font-family:&quot;Assistant&quot;;font-weight:400;\"><p><em><strong>Listen to our Podcast on Spotify! <\/strong><\/em><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/driving-inspiration\">https:\/\/podcasters.spotify.com\/pod\/show\/driving-inspiration<\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:17px;font-family:&quot;Assistant&quot;;font-weight:400;\"><p>Did you know that each fruit and vegetable has its own unique signature? It\u2019s true\u2014each one is particularly good for specific parts of the human body. I\u2019ll dive into that shortly, but first, let\u2019s talk about wellness, energy, and health. Because without your health, you\u2019ve got nothing.<\/p>\n<h3>Health Statistics<\/h3>\n<p>First, let\u2019s look at some stats. The U.S. has the highest obesity rate in the world, followed by Australia and the UK. It\u2019s ridiculous, given the food we have available and our health systems.<\/p>\n<h3>Key Factors: Education and Habits<\/h3>\n<p>There are two simple things that mainly determine whether most people are healthy or not: education and habits. By education, I don\u2019t mean formal schooling, but knowing what\u2019s in our food. And habits\u2014those daily routines that shape our health.<\/p>\n<h3>Personal Story: The Mocha Surprise<\/h3>\n<p>Let me share a personal story. I\u2019ve never liked coffee much, but I started drinking mochas. One day, my daughter found out that the mocha I was drinking had 54 grams of sugar. That\u2019s over 13 teaspoons of sugar in one cup! I was shocked.<\/p>\n<h3>The Power of Education<\/h3>\n<p>Education is crucial here. Some people don\u2019t care and drink soda with over 10 teaspoons of sugar. But think about what happens when you give a child a sugary treat\u2014they go berserk, right? Adults don\u2019t show it as obviously, but we still get those sugar highs and lows.<\/p>\n<p>I highly recommend watching &#8216;That Sugar Film&#8217; by Damon Gameau. It shows the effects of sugar on the body and mind. Damon ate the average amount of sugar Australians consume, and it changed his body and mind drastically.<\/p>\n<h3>Reading Labels and Hidden Sugars<\/h3>\n<p>Understanding what\u2019s in your food is essential. Many so-called \u201chealthy\u201d foods are packed with sugar. Low-fat options, for instance, often contain more sugar. Always read labels carefully, even though they can be misleading.<\/p>\n<h3>Building Healthy Habits<\/h3>\n<p>Now, let\u2019s talk about habits. I\u2019m on day 11 of a 15-day detox. I do this once or twice a year to take my health to the next level. I feel amazing, and it gives me an edge in both sports and business. Damon Gameau mentioned that when he ate the average amount of sugar, he felt foggy and tired. He said most people feel this way daily and think it\u2019s normal, but it\u2019s not. We\u2019re designed to eat well and feel great.<\/p>\n<h3>Starting Small<\/h3>\n<p>Building good habits can change your life. Start small if you struggle with giving up coffee, soda, or fast food. It\u2019s not about giving things up but replacing them with healthier options. For example, I craved coffee initially, but after a few days without it, I didn\u2019t miss it at all.<\/p>\n<h3>The Signatures of Fruits and Vegetables<\/h3>\n<p>From ancient times, people believed that the appearance of a fruit or vegetable indicated its benefits. For instance, a sliced carrot looks like an eye and is good for your eyesight. Red grapes resemble red blood cells, kidney beans are good for kidneys, and tomatoes are heart-healthy. One of my favorites is the avocado, which looks like a pregnant woman when cut in half and is excellent for pregnant women. It even takes nine months to grow!<\/p>\n<p>Remember, I\u2019m not saying you can\u2019t have any junk food or drinks. Start with some education and small habit changes, and build from there.<\/p>\n<p>That\u2019s it for today\u2019s episode of &#8216;Driving Inspiration.&#8217;<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:50px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:var(--awb-color4);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>If you want to know more about Driving Inspiration, simply reach out to us at <span style=\"text-decoration: underline;\"><strong><a href=\"mailto:support@automotivestars.com.au\">support@automotivestars.com.au<\/a><\/strong><\/span><\/p>\n<div class=\"fusion-text fusion-text-4\">\n<p>Check out our other blog posts<strong>\u00a0<a href=\"https:\/\/automotivestars.com.au\/blog\/\">here.<\/a><\/strong><\/p>\n<\/div>\n<div>Check out <strong>Next Level Selling<\/strong> blog posts<strong>\u00a0<a href=\"https:\/\/www.nextlevelselling.com.au\/blog\/\">here.<\/a><\/strong><\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:80% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:80% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0;margin-left : 0;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ margin-bottom : -50px;padding-left : 10px;}}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that each fruit and vegetable has its own unique signature? I\u2019ll dive into that shortly, but first, let\u2019s talk about wellness!<\/p>\n","protected":false},"author":2,"featured_media":2692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[17],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-driving-inspiration","tag-driving-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Driving Inspiration: Episode 2<\/title>\n<meta name=\"description\" content=\"For the 2nd Episode of Driving Inspiration: Did you know that each fruit and vegetable has its own unique signature?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/automotivestars.com.au\/driving-inspiration-ep2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Driving Inspiration: Episode 2\" \/>\n<meta property=\"og:description\" content=\"For the 2nd Episode of Driving Inspiration: Did you know that each fruit and vegetable has its own unique signature?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/automotivestars.com.au\/driving-inspiration-ep2\/\" \/>\n<meta property=\"og:site_name\" content=\"Car Sales Training - 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